Keeping fit and trim seems to be getting more and more of an issue. Anything that helps you achieve your aims must be worth a look. If sit-ups are on your 'to-do' list then, take a look at this App.
Now for the ACIDS test:
Aesthetics
If you want to get stuck in straight away than hit the LET'S GO button and follow the instructions.
All exercises start with a stretching period, followed by the exercises being split into smaller units, and again end with stretching. If you're unsure about the best way to do sit-ups (and avoid injury), take a look here.
It is recommended that you only exercise every other day.
The App has lots of neat little 'extras', at no additional charge. These include inspirational pictures and words, as well as accompanying music.
You confirm that you have completed each workout and earn badges along the way.
Cost
The App Costs $2.
Indispensability
Exercise is very important for your well-being; the important thing is that the exercise is appropriate and, if it is, then that you are loyal to your programme.
Dependability
The App works as expected, and if you accidentally touch a 'Done it' by accident then all you need do is do the exercise again.
Security
You can optionally join the club, either via your Facebook log-in, or with an e-mail address.
ACIDS Test Rating:
Keep fit... here's just the encouragement you might need.
To find out how the ACIDS Test works, click here.
You can get Sit ups 0 to 200 Sit-ups here and support for the App here.
To find out how the ACIDS Test works, click here.
You can get Sit ups 0 to 200 Sit-ups here and support for the App here.
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